
Course: Exercise Planning for Community Fitness Leaders (EPCFL)
Code of Practice
“Provide physical exercise and training prescription for the purpose of reducing risk of injury and increase performance, via systematic and evidence based practice. It is within the responsibilities of the strength and conditioning professionals to determine training objectives, perform need analysis, develop training plan, develop training program, do performance monitoring, determine effectiveness and perform modification for further enhancement”
(Nur Ikhwan Mohamad, Ali Md. Nadzalan & Muhamad Hafiz Zainol, 2019)

Resource Links (Malay language)
Konsep asas, struktur dan sistem kejurulatihan suaian fizikal
Komponen kecergasan fizikal, prinsip latihan dan pembolehubah latihan
Kaedah latihan umum kekuatan dan daya tahan otot
Kaedah latihan umum kelenturan otot


