top of page
Pre-Exercise Questionnaire (PAR-Q)
NEED ANALYSIS STARTS HERE.
*2018 PAR-Q+ original source and PDF download
Basic Assessment
Anthropometry
Body weight, standing height, sitting height, head, neck, chest, arm flexed, forearm, wrist, waist, hip, thigh, and calf measurements.
Movement
Movement competency screening for strength training: squat, lunge & twist, bend & pull, push-up, and single leg squat. Trainer's scoring sheet.
Fitness
3km Run, Bronco Test, Heart Rate
Energy Balance
Energy balance and nutritional intake assessment by qualified nutritionist.
Other Assessment
Olympic Lifts
QR KIT
bottom of page