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Pre-Exercise Questionnaire (PAR-Q)

NEED ANALYSIS STARTS HERE.

*2018 PAR-Q+ original source and PDF download

Basic Assessment

Anthropometry

Body weight, standing height, sitting heighthead, neck, chest, arm flexed, forearm, wrist, waist, hip, thigh, and calf measurements.

Movement

Movement competency screening for strength training: squat, lunge & twist, bend & pull, push-up, and single leg squat. Trainer's scoring sheet.

Fitness

3km Run, Bronco Test, 

Energy Balance

Energy balance and  nutritional intake assessment by qualified nutritionist.

Other Assessment

Olympic Lifts

Custom Form

Custom made test form

Reflective Writing

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