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1. Athletes profile form

2. PAR-Q form

3. Anthropometry measurement & form.

4. Heart Rate method & form.

5. Movement Competency Screening (MCS) exercises & form.

6. Fitness Test selection & form.

7. Wellness Questionnaire usage & form.

8. Goal Setting process & form.

9. Landing page development for links.

10. Assisted, body weight, external load & explosive exercises.

11. Manipulating variables into session & weekly plan.

12. Recovery modalities.



Professor Dr. Nur Ikhwan Mohamad

Dr. Mohd. Hafizuddin Baki

*The role of an educator encompasses guiding and inspiring learners through the facilitation of knowledge and skill acquisition, fostering critical thinking and personal growth, creating a supportive learning environment, and instilling a lifelong passion for learning, thereby empowering individuals to thrive academically, socially, and professionally while contributing positively to the broader community and society at large.

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