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WELCOME

LEVEL 1: PHYSICAL CONDITIONING COURSE

SCOPE OF PRACTICE FOR PHYSICAL CONDITIONING PROFESSIONALS, MALAYSIA.

Provide physical exercise and training prescription for the purpose of reducing risk of injury and increase performance, via systematic and evidence based practice. It is within the responsibilities of the strength and conditioning professionals to determine training objectives, perform need analysis, develop training plan, develop training program, do performance monitoring, determine effectiveness and perform modification for further enhancement.

(Source: Nur Ikhwan Mohamad, Ali Md Nadzalan & Muhamad Hafiz Zainol. 2019. Suaian Fizikal Taktikal Bomba & Penyelamat / Fire & Rescue Tactical Physical Conditioning. Tanjong Malim, Perak: Penerbit UPSI/UPSI Publisher.)

CONCEPT

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Practical

PRACTICAL SESSIONS

1. Athletes profile form

2. PAR-Q form

3. Anthropometry measurement & form.

4. Heart Rate method & form.

5. Movement Competency Screening (MCS) exercises & form.

6. Fitness Test selection & form.

7. Wellness Questionnaire usage & form.

8. Goal Setting process & form.

9. Landing page development for links.

10. Assisted, body weight, external load, fast & explosive exercises.

11. Understanding variables in session & weekly plan.

12. Recovery modalities.

13. Endurolift

Links for each topics will be available here on practical day. 

ADDITIONAL RESOURCES

Malaysian Qualifications Framework MQA

 

Original PAR-Q Source and FORM

Anthropometry Assessment: Body weight, standing heightsitting height,  headneckchestarm flexedforearmwristwaisthipthigh, and calf measurements.

Movement competency screening for strength training: squat, lunge & twist, bend & pull, push-up, and single leg squat. Trainer's scoring sheet.

Bleep Test protocols & audio

2.4km run test protocol & VO2 max calculator

Barbell Exercises

Educators: 

Professor Dr. Nur Ikhwan Mohamad

Dr. Mohd. Hafizuddin Baki

*The role of an educator encompasses guiding and inspiring learners through the facilitation of knowledge and skill acquisition, fostering critical thinking and personal growth, creating a supportive learning environment, and instilling a lifelong passion for learning, thereby empowering individuals to thrive academically, socially, and professionally while contributing positively to the broader community and society at large.

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