CONCEPT
PRACTICAL
1. Athletes profile form
2. PAR-Q form
3. Anthropometry measurement & form.
4. Heart Rate method & form.
5. Movement Competency Screening (MCS) exercises & form.
6. Fitness Test selection & form.
7. Wellness Questionnaire usage & form.
8. Goal Setting process & form.
9. Landing page development for links.
10. Assisted, body weight, external load & explosive exercises.
11. Manipulating variables into session & weekly plan.
12. Recovery modalities.
Educators:
Professor Dr. Nur Ikhwan Mohamad
Dr. Mohd. Hafizuddin Baki
*The role of an educator encompasses guiding and inspiring learners through the facilitation of knowledge and skill acquisition, fostering critical thinking and personal growth, creating a supportive learning environment, and instilling a lifelong passion for learning, thereby empowering individuals to thrive academically, socially, and professionally while contributing positively to the broader community and society at large.
