PERFORMANCE CENTRE

12 WEEKS PROGRAM

ARE YOU AN ATHLETE? GETTING READY FOR POST-COVID 19 EVENTS? IF YES,THIS IS FOR YOU:

  • Build your strength and power.

  • Custom made program specifically for you.

  • Quit at any time, no need to give any reason. No commitment.

  • Absolutely free of charge.

  • Online performance coaching and monitoring.

  • Weekly engagement report. 

Performance Monitoring in the 12 Weeks Program

Why monitor?

Performance outcome and injury risk typically influence by many factors. Systematically monitoring individual physical performance from time to time provide avenue to identify any weaknesses and assist prevention of injury. Modification of training plan will be more accurate with factual guidance from data gathered via reliable and valid assessment methods. 

What needs to be monitored?

The goal(s) of the strength & conditioning program intended for the involved individual will determined what to be monitored. Determination of variables of interest will be based on discussions with the coaches / trainers, athletes/clients involved and previous research findings. 

When does it need to be monitored?

It will depends of the variables of interest selected. Some may need daily monitoring, some may need weekly or some may just need monthly / periodically monitored in pre, during and post program. 

How it will be done?

Using tests and assessments that directly or indirectly measure variables of interest selected. Output of the tests and assessments will be analyzed and interpreted scientifically. Interpretations will be simplified for the use by other parties (coaches, managers, athletes/clients etc).  

Nur Ikhwan Mohamad,

Faculty of Sports Science & Coaching,

Sultan Idris Education University,

35900, Tanjung Malim,

Perak, MALAYSIA.

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