Raiza Sham Hamezah

Webmaster & Owner:  www.sigconditioning.com 

Phone (Office): -

Email: raiza.sham@yahoo.com / everlyfitstudio@gmail.com


Raiza is a qualified sports nutritionist, graduated with MEd. Sports Science (UPSI) & BSc. (Hons) in Nutrition (UKM).  A Level 1 ISAK certified (ISAK International Society for the Advancement of Kinanthropometry), her past experience includes as Sports Nutritionist for National Sports Institute (overlooking nutritional matters for the bowling, lawn bowls and equestrian athletes). Everlyfit Studio now become her passion, hobby and social responsibility. 


MEd. Sports Science (UPSI), BSc. Nutrition (UKM)

  • Everlyfit Studio

Research Interest
  • sports nutrition, metabolic responses to exercise

Current Projects
  •  sigconditioning.com



Raiza Sham Hamezah, Arriz Sham Hamezah & Nur Ikhwan Mohamad. Kit Permulaan Everlyfit. Tanjung Malim, Perak. Everlyfit Studio.




Raiza Sham Hamezah. (2019). Kit Permulaan Everlyfit (e-book). Tanjung Malim, Perak. Everlyfit Studio.

Nur Ikhwan Mohamad & Raiza Sham Hamezah. (2019). Kaedah pemulihan prestasi fizikal selepas sesi latihan, pertandingan dan tugasan taktikal DALAM Mohamad N.I, Nadzalan A.M, & Zainol MH, Suaian Fizikal Taktikal Bomba & Penyelamat (182-193). Tanjong Malim, Perak: Penerbit UPSI.




Mohamad, N. I., Hamezah, R. S., & Nadzalan, A. M. (2018). Metabolic Cost of Continuous Body Weight Circuit Training with Aerobic-Based Exercise Interval for Muscle Strength and Endurance on Young Healthy Adults. In Proceedings of the Second International Conference on the Future of ASEAN (ICoFA) 2017–Volume 2 (pp. 737-746). Springer, Singapore.


Raiza Sham Hamezah, Normah Jusoh & Nur Ikhwan Mohamad. (2014). Hydration status, sprint performance and physiological responses during re-peated sprint ability (RSA) training session. Journal of Physical Activity, Sports & Exercise. 2(2). Pp 6-16. (peer reviewed)


Nur Ikhwan Mohamad, Nicholas Garaman Abas, Chritopher Jawum, Lye Wei Wan, & Raiza Sham Hamezah. (2014). Squat one-repetition maximum profile of UPSI-MASUM athletes: Steps towards proper strength training prescription and monitoring. Fakulti Pengurusan & Ekonomi. (Ed.), National Research Seminar 2014: Memartabatkan Kesarjanaan Melalui Penyelidikan (pp. 8-13). Tanjong Malim: FPE UPSI. (Full paper proceeding). (peer reviewed)



Raiza Sham Hamezah, Nur Ikhwan Mohamad, Normah Jusoh, Raffizan Omar, & Mohamed Tharmizy Abdul Razak. (11th Nov. 2013). Effect of 15-m repeated sprint ability training session on hydration status and heart rate response (abstract). Paper presented at TRILOG 2013: International Sports Science Conference, Tanjong Malim, Perak. (Peer reviewed).


Nur Ikhwan Mohamad, Raffizan Omar,& Raiza Sham Hamezah. (2014)Tapisan kompetensi pergerakan untuk latihan kekuatan/Movement competency screening for strength training. Tanjong Malim, Perak: Penerbit UPSI.

Nur Ikhwan Mohamad & Raiza Sham Hamezah. (2017). HotSpot Fitness Boot Camp Mini Guidebook: Operating Fitness Boot Camp for Healthy Individuals. Tanjong Malim, Perak: Penerbit UPSI.

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