We are looking for volunteers to participate in a 12 weeks research project with exercise program aiming at muscle mass preservation and development among adults.

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WHO CAN PARTICIPATE?

- Young and middle-aged adults (30-50 years old).

- Resides at Tanjung Malim and surrounding areas and able to attend sessions at UPSI (Proton City).

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TESTING AND DATA COLLECTION

-  Physical activity readiness

- Basic assessment 

- Muscle architecture using ultrasound imaging

- Muscle activity using electromyography (EMG).

- Heart rate responses using heart rate monitor watch.

*All testing will be made on individual basis in accordance with current Covid-19 SOP

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BENEFITS OF PARTICIPATION;

- Trainer guided fitness program and assessment.

- Expert advise and consultation on exercise and physical fitness. 

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OTHER INFO

- Research code FRGS2021-1-394530

- Research ethics approval number 2021-0225-01

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Register your interest or get more info by contacting us through the Contact Form or direct email as below.