Seated_Leg_Press

Lying_Leg_Curl

Barbell_Back_Squat

Barbell_Clean

Barbell_Dead_Lift

Hanging_Leg_Raise

Pull_up

Barbell_Flat_Bench_Press

Dumbbell_Fly

Dumbbell_Bench_Press

Seated_Row

Lat_Pulldown

Barbell_Bent-Over_Row

Dumbbell_Bent-Over_Row_(Berdiri)

Dumbbell_Bent_Over_Row

Dumbbell_Triceps_Extension

Dumbbell_Biceps_Curl

Dumbbell_Lateral_Raise_(Bilateral)

Dumbell_Lateral_Raise_(Unilateral)

Dumbbell_Front_Raise

Seated_Barbell_Overhead_Press

Dumbbell_Overhead_Press

Dumbbell_Squat

Dumbbell_Squat

Roman_Chair_Dip_Tanpa_Beban_Luar

Roman_Chair_Leg_Raise_Tanpa_Beban_Luar

Bar_Squat_Tanpa_Beban_Luar_B

Bar_Squat_Tanpa_Beban_Luar_A

Bar_Overhead_Squat_Tanpa_Bebanan_Luar

Squat_Satu_Kaki_Tanpa_Bebanan_Luar

TEKAN TUBI TANPA BEBAN LUAR

BENT OVER ROW TANPA BEBAN LUAR

SQUAT BODY WEIGHT

LUNGE& TWIST BODY WEIGHT

Foam_Roller_Paha_Betis

Foam_Roller_Atas_dan_Bawah

Foam_Roller_Paha_Pinggang

Regangan_2

Regangan_1

Nur Ikhwan Mohamad,

Faculty of Sports Science & Coaching,

Sultan Idris Education University,

35900, Tanjung Malim,

Perak, MALAYSIA.

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