Pre-Exercise Questionnaire (PAR-Q)

ARE YOU READY TO BE PHYSICALLY ACTIVE?

*2018 PAR-Q+ original source and PDF download

Basic Assessment

Anthropometry

Body weight, body height, and girth measurement.

Movement

Movement competency

Fitness

Endurance, strength and mobility

Energy Balance

Assessment by qualified nutritionist.

BEFORE WE PLAN, LET US TOGETHER SET YOUR GOALS >