Pre-Exercise Questionnaire (PAR-Q)
ARE YOU READY TO BE PHYSICALLY ACTIVE?
*2018 PAR-Q+ original source and PDF download
Basic Assessment
Anthropometry
Body weight, body height, and girth measurement.
Movement
Movement competency
Fitness
Endurance, strength and mobility
Energy Balance
Assessment by qualified nutritionist.
BEFORE WE PLAN, LET US TOGETHER SET YOUR GOALS >