UPSI STRENGTH & CONDITIONING CONFERENCE 2019

Applied Strength & Conditioning Conference for Practitioners

21 & 22 SEPTEMBER 2019

UPSI Sultan Azlan Shah Campus, Proton City

POST-EVENT NOTES

Thank you to all participants, presenters & volunteers.

It was a real simple yet meaningful gathering for knowledge sharing and networking.  

  • e-certificates are currently being emailed to all, latest by Friday 27th Sept 2019.

  • Overall, around 300 participants, presenters and volunteers had attended UPSISC 2019.

  • Satisfaction ratings recorded via feedback form: 

Highly satisfied 65.3%, Satisfied 32.7%, Neutral 2%, Slightly Unsatisfied and Highly Unsatisfied 0%

  • Some photos of the event have been posted at www.instagram.com/sigconditioning

  • We apologize for any inconvenient caused. Truly an enjoyable experience for us to be with all of you. See you again in other future events.

Organizing Team, 26th September 2019.

DAY 1

Day 1, Saturday, 21 September 2019

9.30-10.00am

Registration

Main Hall

10.00-11.00am

KEYNOTES

Dr. Victor Selvarajah A/L Selvanayagam, Deputy Director (Research & Development), Centre for Sport & Exercise Sciences, University of Malaya 

Topic: A Case for Applying “Estimated Repetitions to Failure” in Resistance Training

(Main Hall RMIC)

 

Dr. Ali Nadzalan, Editor-in-Chief, Journal of Sports Science & Physical Education (JSSPJ), Kinesiology Centre of Excellence (KINESCOE), FSSKj, UPSI.

Topic: Movement velocity and strength adaptation.

(Main Hall RMIC)

                                        

                                      

11.00-11.30

Opening Ceremony

11.30-12.30

WORKSHOPS / INVITED SPEAKERS

1. Kevin Tan, FSSK, UPSI. Motion analysis with Vicon systems. (Biomech Lab 1)

2. Nor Fazila Abd Malek, FSSK, UPSI. EMG application & body weight's "touch" training. (Biomech Lab 2)

3. Aida Azmi, FSSK, UPSI. Notational analysis with longomatch. (Seminar Room)

4. Dr. Fariba Hossein Abadi. FSSK UPSI. Swimming pool strength and conditioning. (Movement Education Room)

5.  Mohd Ezwan Jamil, Strength and Conditioning Coach, Malaysia Rugby Union. Previous games analysis, Functional Movement Screening (FMS) & Pre-Exercise Warm-up. (Main Hall)

   

12.30-2.00pm

Lunch Break

2.00-3.00 

KEYNOTES

Dr. Ler Hui Yin, Associate Dean, Faculty of Applied Sciences, Tunku Abdul Rahman University College

(TAR UC)

Topic: Baking Soda - A raising agent for sport performance ?

(Main Hall)

Dr. Fairuz Fariza Zainudin, Head of Department (Health Sciences), Faculty of Sports Science & Coaching, UPSI.

Topic: Prehab and concussion in sports.

                   (Main  Hall)                 

3.00-4.00pm

WORKSHOPS / INVITED SPEAKERS

6. Azimah Ahmad, UPNM. Nutritional recovery. (Main Hall 1)

7. Dr. Nor Aijratul Asikin Mohamad Shalan, KINESCOE FSSK, UPSI. Protein biomarkers in sport and exercise: The importance and method to discover. (Seminar Room)

8. Dr. Norhazira Abdul Rahim, KINESCOE FSSK, UPSI. Resistance training on cardiometabolic perspectives. (Movement Education Room)

9. Raiza Sham Hamezah, Everlyfit Studio. Nutritional strategy for University athletes. (Hallway RMIC)

10. Nur Syuhada Zofiran Bt Mohd Jamil, ADAMAS, KBS. Association between doping knowledge, doping attitude and supplementation practices among Malaysian elite athletes. (Main Hall 2)

4.00-4.30pm

Tea break

4.30-5.00pm

AGM sigconditioning & Photo Session

8.00-10.00 pm 

Networking & Collaboration Discussion's session 

DAY 2

Day 2, Sunday, 22 September 2019

9.30-10.00am

Registration

Main Hall

10.00-11.00am

KEYNOTES: 

YM Dr. Raja Mohammed Firhad Raja Azidin, Deputy Dean (Academic), Faculty of Sports Science & Recreation, UiTM.

Topic: Soccer conditioning 

(Main Hall)  

Assoc. Prof. Dr. Jeffrey Low Fook Lee, Faculty of Sports Science & Coaching, UPSI.

Topic: Effects of focus attention instructions on strength & conditioning exercise

(Main Hall)

                                        

11.00-12.00

WORKSHOPS / INVITED SPEAKERS

11. M. Hafizuddin Baki, ADAMAS, KBS / World Rugby S&C Educator. Rugby & team sports performance monitoring. (Main Hall)

12. Dr. Nur Ikhwan Mohamad, KINESCOE FSSK, UPSI. Foam rolling core development & recovery (Hallway) 

13. Ahmad Aqil Mohamad Jahizi, FSSK UPSI. Conducting and interpreting Yoyo-test

(Physical Conditioning Lab 1 / Open Space FSSK)

14. Mohamad Hamka Nizam Bin Mohamad Rosni, SMK Tinggi Batu Pahat. Youth Physical Development model-Applied

(Physical Conditioning Lab 2 / Open Space FSSK)

                                         

12.00-2.00pm

Lunch Break

2.00-3.00 pm  

KEYNOTES

Assoc. Prof. Dr. Lee Ai Choo, Faculty of Sports Science & Coaching, UPSI.

Topic: Balance training and Prehab

(Main Hall)

Assoc. Prof. Dr. Nur Ikhwan Mohamad, DirectorKinesiology Centre of Excellence (KINESCOE), FSSK,UPSI.

Topic: Verification of professional competencies  for strength and conditioning practitioners.

                      (Main Hall)                   

3.00-4.00pm

                            

WORKSHOPS / INVITED SPEAKERS

15.  Ernie Leong Yen Lee, FSSK UPSI. Wingate Cycling Test. (Exercise Physiology Lab 1)              

16.  Jamaluddin Mohamed, FSSK UPSI. 1-RM test protocol and variations. EMS demo. 

(Physical Conditioning Lab 1)

17. Mohansundar Sankaravel, Rehab Clinic FSSK, UPSI. Pain vs. Injury (Main Hall)

                                                                          

4.00-4.30pm

Tea break

4.30-5.00pm

Closing & Photo Session

REGISTRATION

Closing Date: Final extension...  19 September 2019

STEPS: 

1. Fill-up the online registration form.

2. Make payment via the UPSI ePayment.

3. Email your proof of payment to nur.ikhwan@fsskj.upsi.edu.my

Normal Rate:  RM 100 | UPSI Student Rate:  RM10 

Non-UPSI Student Rate / Affiliates: RM50

ABSTRACT POSTER PRESENTATION SUBMISSION >>

Closing Date: 16th September 2019

posterUPSISC2019.png

Secretariat

Nor Fazila Abd Malek (+6 017-604 2047), Kevin Tan (+6 017-213 1175)

Secretariat Counter @ Main Hall Entrance

Accommodation

Venue

Google Map 

Main hall- RMIC UPSI building across Block 6 Faculty's building

Hallway - RMIC

All rooms and labs ground floor, FSSK Block 6.

Exercise Physiology Lab, Level 1, FSSK Block 6.

Attire & Gear

  • Brings your own exercise gear: mat, water bottle, towel.
  • Wear clothing appropriate for exercise (track pants, t-shirts).
  • Changing room & bath-room available at UPSI Stadium. 

Food & Beverages

  • Bring your own food & beverages.
  • Create your own group potluck at all designated F & B area.

updated: 16 September 2019

QUESTIONS?

Any questions please contact Fazila at 017-604 2047 or use contact form below.

Thank you Volunteers  !!!

Nur Sufi Alisa binti Shaudin
Nur Izzati binti Jamaluddin
Dhaarmila Nair Raja Sekaran
Khairun Hanisah binti Kamarudin
Hasnizee Juan
Norintan binti Omar
Fatimatuzzahra’ binti Saipoddin
Rosnani binti Razak
Nursyakila Erna binti Sahirin
Suriani binti Saode
Izru Azmi Nur Yady bin Syamsuddin

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