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COURSES

Hybrid courses (online + face-to-face workshop) for career development as a physical conditioning professional in Malaysia.

0

Level 0: Understand basic concept of fitness enhancement, and it's safety precautions. Able to select qualified instructor(s) for his/her community. Able to coordinate general fitness activities aiming at healthy lifestyle for his/her community. 

Framework

Physical Conditioning Professional

1

Level 1: Conduct safe and effective strength & conditioning session for community or recreational athletes, based on provided exercise plan. Able to determine training objectives, perform basic need analysis and apply training session accordingly. 

2

Level 2: Determine training objectives, perform need analysis and develop training plan for recreational or development athletes and well as general population. 

3

Level 3: Determine training objectives, perform need analysis, develop training plan, develop periodized training program, do performance monitoring, determine effectiveness and perform modification for further enhancement, for development and elite athletes. 

Physical Conditioning Professional Courses Prerequisite

Level 3 S&C Coach

  • Completed Level 0 and pass Level 1 and Level 2 not more then 3 years before enrollment into Level 3 OR,

  • Have a Bachelor Degree in Sports Science or currently enrolled in Final Semester of the program, OR

  • Have a Diploma in Sports Science WITH 3 years working experience in fitness industry.

  • Have a current (within 2 years) CPR certificate from legally registered medical personnel/organizations. 

Level 2 S&C Coach

  • Completed Level 0 and pass Level 1 not more then 3 years before enrollment into Level 2.

  • Have a Diploma in Sports Science or currently enrolled in Final Semester of the program.

  • Have a current (within 2 years) CPR certificate from legally registered medical personnel/organizations. 

Level 1 S&C Assistant Coach

  • Completed Level 0.

  • Have Malaysia Certificate of Education (SPM) or equivalent with pass in Mathematics, Science, Malay Language & English.

  • Have a Level 1 Sports Science certificate from National Coaching Academy OR any equivalent certificate.

  • Have a current (within 2 years) CPR certificate from legally registered medical personnel/organizations. 

Level 0: Community Fitness Leader

  • Have Malaysia Certificate of Education (SPM) or equivalent.

  • Pass Pre-Exercise Questionnaire (PAR-Q).

  • Currently active in sports or fitness.

LEARNING & ASSESSMENT PROCESS

  • Online learning via online modules, telegram group and live online lecture.

  • Face-to-Face practical workshop.

  • Continuous assessment throughout all the learning process (quiz, practical assessment and assignments)

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