Basic Practical Strength & Conditioning Course

What you will learn in this course:

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- The profession of strength & conditioning professionals in Malaysia

- Safe Training

- Principles of Training.

- Energy Systems and Training.

- Exercise Technique

- Spotting Technique

- Program Design

- Explosive Lifting

- Speed and Agility

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What you will need (Prerequisite)?

- Bachelor Degree in Sports Science Or 3 years working experience in strength and conditioning with Sports Science Certificate Level 3 (National Coaching Academy-ISN).

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Mode of Learning:

- Online theory & practice (33-hours equivalent)

- Face-to-face practical workshop (9-hours equivalent)

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Credit Hours:

- Equivalent to 3-credit hours

Advanced Practical Strength & Conditioning Course

What you will learn in this course:

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- Athlete's Development

- Athlete's Programming and Monitoring

- Coaching the Athletes

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What you will need (Prerequisite)?

- Completed Basics Practical Strength & Conditioning Course.

- Bachelor Degree in Sports Science Or 5 years working experience in strength and conditioning with Sports Science Certificate Level 3 (National Coaching Academy-ISN).

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Mode of Learning:

- Online theory & practice (33-hours equivalent)

- Face-to-face practical workshop (9-hours equivalent)

​

Credit Hours:

- Equivalent to 3-credit hours

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Schedules & Registration

Will be updated

*The courses are not for profit, conducted in order to assist and support career development of sports science graduates and other experienced coaches looking for additional knowledge in strength and conditioning. Minimal fees are charged in order to cover the basic costing of the courses, and payable directly to Educator's involved for each session. SIGCONDITIONING do not receives payment or managing any financial transactions or providing any profit oriented services unless registered with relevant authorities.