top of page
Gym Equipments


UPSI Strength & Conditioning Conference 2022

25 November 2022

*Changed from 17 & 18 Nov to 25th Nov 2022 only. Sorry for inconvenient caused.

Virtual Arena

Last updated: 23rd November 2022, 3pm

UPSISC 2022: Embracing the future

UPSI Strength & Conditioning Conference (UPSISC) is an annual event gathering sports science professionals and fitness enthusiast with special interest in the area of strength and conditioning. 

The 2022 will be the first time the event will be organized in hybrid mode (both face-to-face and online). 


For many strength and conditioning professionals and fitness enthusiast alike,  COVID-19 is a huge challenge in many ways. And thus, the theme of current conference is 'Embracing the Future". With COVID-19, the need for proper foundational understanding on exercise programming and its effect becomes more important. 

In order to provide more networking opportunities and support UPSI internationalization effort, UPSISC 22 are also welcoming UPSI international students from various field of study to participate in this conference and enrolled in Community Fitness course.

UPSISC 22 will be held online here in Virtual Arena at with face-to-face sessions will be held at UPSI's Sultan Abdul Jalil Campus, Tanjung Malim, Perak



Professor Ken Kazunori Nosaka

Director of Exercise & Sports Science,

School of Medical & Health Sciences, 

Edith Cowan University, Australia.

Invited Speakers

Dr. Ali Md Nadzalan

Topic: Researching your own S&C practice.

Dr. Jaffry Zakaria

Topic: Equipment safety and maintenance for outdoor fitness program.

Dr. Asmadi Ishak

Topic: Understanding tapering in periodization of training.

Dr. Zulezwan Ab Malik

Topic: Biomarkers for aerobic capacity.

Dr. Thariq Khan Azizuddin Khan

Topic: Development of a varsity athletic team post pandemic.

Invited Speakers (Workshops)

Nursyakila Erna Sahirin

(Trainer-Anytime Fitness Setapak)

Class: Martial arts cardio workout

Muhamad Rashidi Ishak (Freelance Fitness Trainer)

Class: High Intensity Interval Training (HIIT)

Mohd Hafizuddin Baki

(World Rugby Educator)

Class: Active8  postural coaching cues.


25 November 2022, Friday

8.00am to 9.00am     : Registration

9.00am to 9.30am   : Opening ceremony.

9.15am to 10.45am : Keynote: Professor Ken Kazunori Nosaka (Main Hall)

10.55am - 11.15am   : Dr. Zulezwan Ab Malik  (Biomarkers for aerobic capacity.) (Main Hall)

11.15am - 11.35am   : Dr. Jaffry Zakaria (Equipment safety and maintenance for outdoor fitness program.) (Main Hall)

11.35pm - 11.55am  :  Dr. Asmadi Ishak (Understanding tapering in periodization of training.) 

11.55pm - 12.15pm  :  Dr. Thariq Khan Azizuddin Khan (Development of a varsity athletic team post pandemic.)

12.15pm - 12.35pm  :  Dr. Mohd Azrul Anuar Zokafi (On field assessment and acute intervention).

12.45pm to 2.00pm   : Lunch break & Friday Pray for Muslims

Parallel Sessions

2.30pm - 3.30pm  : Mohd Hafizuddin Baki (Active8  postural coaching cues.) (Main Hall)

2.30pm - 3.30pm  : Nursyakila Erna Sahirin (Martial arts cardio workout). (Area 1)

2.30pm - 3.30pm  : Muhamad Rashidi Ishak (High Intensity Interval Training (HIIT) (Area 2)

4.00pm to 4.30pm     : Closing 

4.30pm to 5.00pm     : SIG Conditioning (member's only)

8.00pm to 10.00pm   : SIG Conditioning's Potluck Dinner 


Nor Fazila Abd Malek:



cover_issue_1_en_US (1).jpg

Full text manuscript submission will be reviewed and if accepted, will be published in the Fitness, Performance & Health Journal (FPHJ) or Journal of Sports Science & Physical Education (JSSPJ). Submit your abstract first HERE.

Organized by:


Supported by:

Copy of SIGCONDITIONING LOGO2 (5)_edited.jpg

Contact Us

Thanks for submitting!

bottom of page