For International Students (Beginners) 

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Level: Beginners.

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Benefits/Outcome/Objective: At the end, participants will be able to safely and effectively utilize barbell and dumbbell exercises for physical fitness purposes (weight management/toning/sports performance etc.).

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When: 8 May 2024 (to be confirmed).

 

Who can join: UPSI International Students and UPSI Global Buddies age 21 years old to 39 years old, with healthy and able bodied.

 

Where: Block 6, Faculty of Sports Science & Coaching, Sultan Azlan Shah campus, UPSI.

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How many: Maximum 15 participants.

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What to be learned:

• Pre-exercise screening.

• Movement competency screening.

• Lifting movement mechanics

• Lifting exercises and training

• Safety

• Practical test.