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Basic Assessment
Anthropometry
Body weight, standing height, sitting height, head, neck, chest, arm flexed, forearm, wrist, waist, hip, thigh, and calf measurements.
Movement
Movement competency screening for strength training: squat, lunge & twist, bend & pull, push-up, and single leg squat. Trainer's scoring sheet.
Fitness
6-Minute Walk Test (6MWT)
Sit-to-Stand Test
2-Minute Step Test
1-Minute Snatch Hear Rate Test
Energy Balance
Energy balance and nutritional intake assessment by qualified nutritionist.
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