
Studying human movement, for improving human performance
Scope of Practice
Provide physical exercise and training prescription for the purpose of reducing risk of injury and increase performance, via systematic and evidence based practice. It is within the responsibilities of the strength and conditioning professionals to determine training objectives, perform need analysis, develop training plan, develop training program, do performance monitoring, determine effectiveness and perform modification for further enhancement.

UPSISC23
UPSI Strength & Conditioning Conference 2023
Hybrid mode | 4 & 5 Dec. 2023 | Perak

Endurolift Fitness Challenge 2023
Hybrid mode | Final 4 Dec 2023 | Series from May - October 2023 | More info soon
FREEBIES
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Printable PDF original 2018 PAR-Q+
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Planning home exercise for beginners video
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Physical conditioning basic theories power point PDF (Malay language) (konsep asas; komponen kecergasan, prinsip & pembolehubah; kekuatan & daya tahan; kelenturan; pemulihan; asas periodisasi; teknik senaman & otot terlibat)
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Blog post: Tips bersenam sendiri di rumah
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International Sports Science Conference (ISSC) 2023
BAYVIEW HOTEL GEORGETOWN, PENANG
Date: 23 - 25th August 2023
