for fitness, performance & health
Studying human movement, for improving human performance
Scope of Practice
Provide physical exercise and training prescription for the purpose of reducing risk of injury and increase performance, via systematic and evidence based practice. It is within the responsibilities of the strength and conditioning professionals to determine training objectives, perform need analysis, develop training plan, develop training program, do performance monitoring, determine effectiveness and perform modification for further enhancement.
New Video Series
Beginning 17th June 2021 I'm starting a new video series at our YouTube channel. Do subscribe for latest updates. Thank you.