for fitness, performance & health

Studying human movement, for improving human performance

Scope of Practice

Provide physical exercise and training prescription for the purpose of reducing risk of injury and increase performance, via systematic and evidence based practice. It is within the responsibilities of the strength and conditioning professionals to determine training objectives, perform need analysis, develop training plan, develop training program, do performance monitoring, determine effectiveness and perform modification for further enhancement.

New Video Series

Beginning 17th June 2021 I'm starting a new video series at our YouTube channel. Do subscribe for latest updates. Thank you.

Kind regards,


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