It is quite normal to receives strength training program which emphasis on the volume of load lifted (load x sets x reps). But it is not...

The new semester is starting here. They called the combined learning process via online and face-to-face classes as hybrid learning. Some...

Sumber artikel: Nor Ikhmar Madarsa. (2021, October). Recovery: 5-minutes foam rolling. Celik Fizikal, Bil.1, pp. 12-13. The COVID-19...